Weight Watchers Chicken Tray Bake

Weight Watchers Chicken Tray Bake

Good Housekeeping UK

A quick and easy tray bake cake  - place all the ingredients (bar the fruit) into a freestanding mixer and mix.

When combined just stir in the chopped, dried apricots and then spoon into you baking tin. Sprinkle on the almonds and then into the oven it goes.

This perfect with a cup of afternoon tea.

Cal/Serv: 280

Makes: 18

Prep Time: 0 hours 15 mins

Cook Time: 0 hours 30 mins

Total Time: 0 hours 45 mins

250 g

(9oz) butter at room temperature, cut into cubes

225 g

(8oz) golden caster sugar

275 g

(10oz) self-raising flour

2 level tsp baking powder

Finely grated zest of 1 orange and 2 tbsp juice

75 g

(3oz) ground almonds

5

medium eggs, lightly beaten

225 g

(8oz) ready-to-eat dried apricots, roughly chopped

25 g

(1oz) flaked almonds

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1. Preheat the oven to 180°C (160°C fan) mark 4.
   

2. Grease and baseline a 20.5x33cm (8x13in) roasting tin.

3. Put butter, sugar, flour, baking powder, orange zest, ground almonds and eggs into the bowl of a large freestanding mixer.

4. Cover the bowl with a clean tea-towel to stop the flour shooting everywhere and mix with the K beater attachment on a low setting for 30sec, then increase the speed and mix for 1min until thoroughly combined.

5. Remove the bowl from the mixer. Fold in the dried apricots with a large metal spoon.

6. Spoon into the roasting tin, then smooth the surface of the mixture with a palette knife

7. Sprinkle flaked almonds over the top.

8. Bake for 30-40min or until risen and golden brown. It's ready when a skewer inserted into the centre comes out clean.

9. Cool in tin, then cut into 18 bars.

Per Serving:

• Calories: 280
• Total carbs: 29 g
• Sugars: 13 g
• Total fat: 16 g
• Saturated fat: 8 g

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Weight Watchers Chicken Tray Bake

Source: https://www.goodhousekeeping.com/uk/food/recipes/a538159/apricot-and-almond-traybake/

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